Ketone Academy
In the ever-evolving landscape of diet trends, the ketogenic diet has gained significant popularity for its effectiveness in weight loss and numerous health benefits. However, many individuals find it challenging to adhere to the strict guidelines of traditional keto diets...
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When it comes to following a ketogenic lifestyle, the concept of planned "cheat meals" is a common topic of debate. Some argue they are psychologically beneficial, while others warn they undermine ketosis and progress. As with any diet, there are...
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By Chris S. Cornell In the dynamic field of ketogenic metabolic therapy, few have made as profound an impact as Dr. Matthew Phillips. Based at Waikato Hospital in Hamilton, New Zealand, Dr. Phillips is not just a clinical neurologist but...
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By Chris S. Cornell As a seasoned internist and a strong advocate for metabolic health, Dr. Annette Bosworth has become a distinguished figure in the world of nutrition, renowned for her expertise in the transformative power of the ketogenic diet....
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In recent years, the ketogenic dietΒ has gained popularity for its potential to promote weight loss and improve overall health. However, concerns about its impact on muscle mass have left many fitness enthusiasts questioning whether ketosis is a friend or foe...
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