The ketogenic diet is renowned for its effectiveness in weight loss, mental clarity, and increased energy. To fully embrace the benefits of this lifestyle, understanding the prohibited foods is crucial. In this guide, we'll uncover the Keto No-No List—an essential...

Introduction: Ketosis has become a popular approach for weight loss and improved metabolic health. By shifting the body's primary fuel source from carbohydrates to fat, ketosis offers promising results. However, it's essential to navigate the ketogenic journey safely and avoid...

What is the ketosis and how to measure ketone level? The ketosis is clearly defined as a metabolic state. When people are on a diet with extremely low intakes of carbohydrates, moderate protein, and high fat, the main energy source...