“Can You Build Muscle on Keto? Debunking Fitness Myths”
“Keto kills gains.” “You need carbs for energy.” The internet is full of conflicting advice about keto and exercise. Let’s clarify:
During endurance activities (like running or cycling), keto adaption can improve fat-burning efficiency. But for high-intensity workouts (weightlifting, HIIT), low glycogen stores might limit performance initially. The key? Strategic carb cycling or timing protein intake.
But how do you know if your workout routine aligns with your ketosis? Random blood tests won’t cut it. Did that pre-workout snack kick you out of ketosis? How long does it take to re-enter after a carb-heavy meal?
SiBio’ CKM sensor lets athletes optimize both fitness and ketosis. Track how different workouts impact ketones, experiment with targeted keto diets, and find your personal sweet spot—all without interrupting your routine with finger pricks.