10 Delicious Keto Chicken Recipes to Elevate Your Low-Carb Diet

Chicken is a staple protein for keto dieters due to its versatility and high protein content. Whether grilled, baked, or stir-fried, chicken can be transformed into mouthwatering keto-friendly dishes that keep your carb intake low while ensuring satisfaction. Here are 10 tasty keto chicken recipes to enjoy on your low-carb journey.
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1. Garlic Butter Chicken Thighs

Ingredients:
  • 4 bone-in chicken thighs
  • 2 tbsp butter
  • 3 cloves garlic (minced)
  • 1/2 tsp paprika
  • Salt and pepper to taste
Instructions: Heat butter in a skillet over medium heat. Season chicken thighs with paprika, salt, and pepper. Sear for 5 minutes per side until golden brown. Add garlic and cook for another minute. Cover and simmer for 15 minutes until fully cooked.

2. Creamy Tuscan Chicken

Ingredients:
  • 2 chicken breasts (sliced)
  • 1 cup heavy cream
  • 1/2 cup sun-dried tomatoes
  • 2 cloves garlic (minced)
  • 1/2 cup spinach
  • 1/2 cup grated parmesan
Instructions: Sauté chicken in a skillet until golden. Remove and set aside. In the same pan, cook garlic and sun-dried tomatoes. Add cream, spinach, and parmesan. Simmer until thickened. Return chicken to coat in sauce.

3. Keto Chicken Alfredo

Ingredients:
  • 2 chicken breasts (cubed)
  • 1 tbsp olive oil
  • 1 cup heavy cream
  • 1/2 cup grated parmesan
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
Instructions: Heat olive oil in a pan. Cook chicken until golden brown. Add heavy cream, parmesan, garlic powder, salt, and pepper. Simmer until thick and creamy. Serve over zucchini noodles.

4. Spicy Buffalo Chicken Tenders

Ingredients:
  • 1 lb chicken tenders
  • 1/2 cup hot sauce
  • 2 tbsp butter
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
Instructions: Preheat oven to 375°F (190°C). Toss chicken tenders in hot sauce, melted butter, garlic powder, salt, and pepper. Bake for 20 minutes until crispy.

5. Keto Chicken Parmesan

Ingredients:
  • 2 chicken breasts
  • 1/2 cup almond flour
  • 1/2 cup grated parmesan
  • 1 egg
  • 1/2 cup sugar-free marinara sauce
  • 1/2 cup shredded mozzarella
Instructions: Coat chicken in beaten egg, then in a mixture of almond flour and parmesan. Bake at 375°F (190°C) for 20 minutes. Top with marinara sauce and mozzarella, then bake for another 10 minutes.

6. Lemon Herb Grilled Chicken

Ingredients:
  • 2 chicken breasts
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • Salt and pepper to taste
Instructions: Marinate chicken in olive oil, lemon juice, oregano, salt, and pepper for 30 minutes. Grill for 6-8 minutes per side until fully cooked.

7. Keto Chicken Salad

Ingredients:
  • 1 cup cooked shredded chicken
  • 1/2 cup mayonnaise
  • 1/4 cup diced celery
  • 1/4 cup diced cucumber
  • 1 tsp mustard
  • Salt and pepper to taste
Instructions: Mix all ingredients in a bowl. Serve chilled or wrapped in lettuce leaves.

8. Creamy Garlic Chicken Skillet

Ingredients:
  • 2 chicken breasts (sliced)
  • 2 tbsp butter
  • 2 cloves garlic (minced)
  • 1/2 cup heavy cream
  • 1/4 cup grated parmesan
Instructions: Cook chicken in butter until golden brown. Add garlic, then pour in heavy cream and parmesan. Simmer until sauce thickens.

9. Keto Chicken Stir-Fry

Ingredients:
  • 1 lb chicken breast (sliced)
  • 1 tbsp coconut oil
  • 1/2 cup bell peppers (sliced)
  • 1/2 cup zucchini (sliced)
  • 1 tbsp soy sauce
  • 1/2 tsp ginger powder
Instructions: Heat coconut oil in a pan. Stir-fry chicken until browned. Add vegetables, soy sauce, and ginger. Cook for 5 minutes and serve.

10. Baked Cheesy Chicken Casserole

Ingredients:
  • 2 cups shredded chicken
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
Instructions: Preheat oven to 375°F (190°C). Mix all ingredients in a baking dish. Bake for 20 minutes until cheese is melted and bubbly.
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Stay on Track with SIBIO CKM
Keto-friendly chicken dishes make it easier to enjoy satisfying, low-carb meals while staying in ketosis. However, tracking your ketone levels ensures you're optimizing your diet effectively. With the SIBIO Continuous Ketone Monitor (CKM), you can monitor your ketone levels in real-time, helping you stay on track effortlessly. Elevate your keto journey today with CKM!

 

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