Ketone Academy
The ketogenic diet, often referred to as the “keto diet,” has gained immense popularity in recent years, but its roots stretch back much further than many realize. This article explores the fascinating history of the ketogenic diet, tracing its origins...
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The ketogenic diet, often referred to as the keto diet, has gained immense popularity for its potential benefits in weight loss, improved energy levels, and enhanced mental clarity. However, like any dietary approach, it comes with its own set of...
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The ketogenic diet, often referred to as the keto diet, has gained significant popularity in recent years as a powerful tool for weight loss and improved health. However, with its rise in popularity, many misconceptions have emerged. In this article,...
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“Keto kills gains.” “You need carbs for energy.” The internet is full of conflicting advice about keto and exercise. Let’s clarify: During endurance activities (like running or cycling), keto adaption can improve fat-burning efficiency. But for high-intensity workouts (weightlifting, HIIT),...
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Exogenous ketones (aka “keto pills”) promise instant ketosis, energy boosts, and weight loss. But do they deliver? Let’s separate hype from reality: Exogenous ketones do raise blood ketone levels temporarily. However, they don’t put you into nutritional ketosis—your body isn’t...
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