Ketone Academy
Valentine's Day is just around the corner, and what better way to celebrate love than with a delicious, romantic meal? If you and your partner are committed to a low-carb lifestyle, don't worry – you can still indulge in a...
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Fasting, a centuries-old practice for health and spiritual benefits, sees rising interest in dry fasting and water fasting. Integrating fasting with popular diets like keto adds another dimension. In this article, we'll explore the differences between dry fasting, water fasting, and...
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As winter blankets the world in a frosty embrace, there's nothing quite like cozying up with a warm drink to ward off the chill. For those following a ketogenic lifestyle, finding beverages that not only provide comfort but also align...
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One question that often arises for those starting a ketogenic diet is whether calorie counting is still necessary. After all, if carb intake is minimized, shouldn't weight loss follow? While very low carb or "keto" approaches can provide powerful benefits,...
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As the chilly winds of winter settle in, there's nothing quite like a steaming mug of keto bone broth to warm you up from the inside out. Packed with nutrients and rich flavors, this winter-inspired recipe is the perfect companion...
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