The ketogenic diet is not the only diet but one of the multiple diets for weight loss. Some dieters always believe that the effect of the ketogenic diet is inferior to that of their dieting. Countless facts have proved that...

1.  Reduce carbohydrate consumption A low-carbohydrate diet is very important for achieving ketosis. This is because when you eat fewer carbohydrates, there is less sugar for your cells to use as energy. Instead, your cells use other energy sources, such...

Introduction: Embarking on a ketogenic journey is a personal and transformative experience, and for many, continuous ketone monitoring has played a pivotal role. Let's dive into the real stories of individuals whose lives were positively impacted by ketosis and how...