10 Delicious Keto Scallop Recipes for a Low-Carb Gourmet Experience

Scallops are a fantastic choice for a ketogenic diet, offering high-quality protein, essential vitamins, and a delicate, slightly sweet flavor. Their low-carb profile makes them ideal for gourmet keto meals that are both satisfying and healthy. Here are 10 delicious keto-friendly scallop recipes to enhance your low-carb lifestyle.
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1. Garlic Butter Seared Scallops

Ingredients:
  • 10 large scallops
  • 2 tbsp butter
  • 2 cloves garlic (minced)
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions: Heat butter in a pan over medium-high heat. Sear scallops for 2 minutes per side until golden. Add garlic and lemon juice, cooking for another minute. Serve immediately.

2. Creamy Scallop & Spinach Bake

Ingredients:
  • 10 scallops
  • 1 cup spinach
  • 1/2 cup heavy cream
  • 1/4 cup Parmesan cheese
  • Salt and pepper to taste
Instructions: Preheat oven to 375°F (190°C). Place scallops and spinach in a baking dish. Pour over heavy cream, sprinkle with Parmesan, and bake for 15 minutes.

3. Spicy Cajun Scallops

Ingredients:
  • 10 scallops
  • 1 tbsp olive oil
  • 1 tsp Cajun seasoning
  • 1/2 tsp smoked paprika
  • Salt to taste
Instructions: Toss scallops in Cajun seasoning and paprika. Heat oil in a pan and sear scallops for 2 minutes per side until golden brown.

4. Keto Scallop & Bacon Skewers

Ingredients:
  • 10 scallops
  • 5 slices bacon (halved)
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions: Wrap each scallop with a bacon strip and secure with a toothpick. Grill or bake at 375°F (190°C) for 15 minutes, flipping halfway through.

5. Lemon Herb Butter Scallops

Ingredients:
  • 10 scallops
  • 2 tbsp butter
  • 1 tbsp fresh parsley (chopped)
  • 1 tsp lemon zest
  • Salt and pepper to taste
Instructions: Melt butter in a pan. Sear scallops for 2 minutes per side. Add parsley and lemon zest before serving.

6. Keto Scallop & Mushroom Stir-Fry

Ingredients:
  • 10 scallops
  • 1/2 cup mushrooms (sliced)
  • 1 tbsp coconut oil
  • 1/2 tsp soy sauce
  • Salt and pepper to taste
Instructions: Heat coconut oil in a pan. Sauté mushrooms for 3 minutes, then add scallops and soy sauce. Cook for another 3 minutes.

7. Garlic Lemon Butter Scallop Zoodles

Ingredients:
  • 10 scallops
  • 1 zucchini (spiralized)
  • 2 tbsp butter
  • 2 cloves garlic (minced)
  • 1 tbsp lemon juice
Instructions: Sauté zucchini noodles in butter for 2 minutes. In a separate pan, cook scallops with garlic and lemon juice for 3 minutes. Serve scallops over zoodles.

8. Keto Scallop & Cauliflower Risotto

Ingredients:
  • 10 scallops
  • 1 cup cauliflower rice
  • 1/2 cup heavy cream
  • 1/4 cup Parmesan cheese
  • 1 tbsp butter
Instructions: Sauté cauliflower rice in butter for 5 minutes. Stir in heavy cream and Parmesan. Sear scallops separately and serve on top.

9. Keto Scallop & Avocado Salad

Ingredients:
  • 10 scallops
  • 1/2 avocado (diced)
  • 1 cup arugula
  • 1 tbsp olive oil
  • 1 tsp lemon juice
Instructions: Sear scallops in olive oil. Toss arugula and avocado with lemon juice and top with scallops.

10. Pesto Butter Scallops

Ingredients:
  • 10 scallops
  • 2 tbsp butter
  • 1 tbsp pesto
  • Salt and pepper to taste
Instructions: Melt butter and mix with pesto. Sear scallops for 2 minutes per side, then drizzle with pesto butter before serving.
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Scallops are a delicious and nutritious addition to a ketogenic diet, providing lean protein and essential nutrients while keeping carbs in check. Enjoying these gourmet keto scallop recipes will help you stay on track with your health goals. SiBio, a leader in metabolic health technology, is committed to supporting your keto lifestyle with innovative solutions. By integrating advanced metabolic tracking, SiBio empowers you to make informed decisions and optimize your dietary choices. Let SiBio be your partner in achieving long-term wellness while indulging in flavorful, keto-friendly meals.

 

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