Ketonakademi
Keto and Gut Health: Rebuilding Your Microbiome When it comes to the keto diet, most people focus on macros, ketone levels, and fat adaptation. But there's a crucial player in your long-term success that often gets overlooked: your gut. The...
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How to Break a Keto Plateau and Restart Progress Hitting a plateau can be frustrating—especially after weeks or months of consistent progress on keto. You’re doing everything right: eating clean, staying in ketosis, maybe even exercising regularly. But the scale...
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The Shift to Fat as a Primary Fuel Source Traditional sports nutrition emphasizes carbohydrates as the primary energy source, but recent research suggests that ketosis provides a sustainable alternative. When the body enters ketosis, it shifts from relying on glycogen...
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Common Mistakes People Make on the Ketogenic Diet The ketogenic diet can be highly effective for weight loss, metabolic health, and mental clarity. However, many beginners make mistakes that can slow their progress or even lead to negative health effects....
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The Science Behind Keto and Heart Health The ketogenic diet is a low-carb, high-fat approach that shifts the body’s primary energy source from glucose (carbohydrates) to ketones (fat). This metabolic shift can provide several advantages for heart health, particularly in...
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