Ketonakademi
Embarking on a ketogenic diet can be an exciting yet challenging endeavor. As you transition into this low-carb, high-fat lifestyle, it’s essential to be aware of common pitfalls that can hinder your progress. Here are five mistakes that beginners often...
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Pantry Essentials Coconut oil: For cooking and bulletproof coffee. Almond flour: Bake keto pancakes or mug cakes. Psyllium husk: Adds fiber to keto bread recipes. Canned salmon: Quick salads or patties. Fridge Must-Haves Eggs: Hard-boiled for snacks, scrambled for breakfast....
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Myth 1: “Keto Means No Vegetables!” Truth: Veggies are the backbone of keto! Focus on low-carb options: Leafy greens: Spinach, kale, arugula (1-2g net carbs per cup). Cruciferous veggies: Cauliflower, Brussels sprouts, broccoli (3-5g net carbs per serving). Myth 2:...
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What Exactly is Keto? Think of your body as a hybrid car. Normally, it runs on gasoline (carbs), but keto teaches it to use electricity (fat) instead. By cutting carbs to 5-10% of your daily calories (about 20-50g net carbs),...
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The ketogenic diet has gained immense popularity in recent years, touted for its potential benefits in weight loss, improved energy levels, and enhanced mental clarity. But how does this diet actually work? At the heart of the ketogenic diet is...
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