In recent years, the ketogenic diet has gained popularity for its potential to promote weight loss and improve overall health. However, concerns about its impact on muscle mass have left many fitness enthusiasts questioning whether ketosis is a friend or foe...

Fasting, a centuries-old practice for health and spiritual benefits, sees rising interest in dry fasting and water fasting. Integrating fasting with popular diets like keto adds another dimension. In this article, we'll explore the differences between dry fasting, water fasting, and...

One question that often arises for those starting a ketogenic diet is whether calorie counting is still necessary. After all, if carb intake is minimized, shouldn't weight loss follow? While very low carb or "keto" approaches can provide powerful benefits,...