No Fancy Ingredients Required!

Pantry Essentials
  1. Coconut oil: For cooking and bulletproof coffee.
  2. Almond flour: Bake keto pancakes or mug cakes.
  3. Psyllium husk: Adds fiber to keto bread recipes.
  4. Canned salmon: Quick salads or patties.
Fridge Must-Haves
  1. Eggs: Hard-boiled for snacks, scrambled for breakfast.
  2. Pre-cooked bacon: For lazy mornings.
  3. Pickles: A crunchy, zero-carb snack.
  4. Full-fat Greek yogurt: Top with berries for a treat.
Freezer Heroes
  1. Riced cauliflower: Swap for rice in stir-fries.
  2. Frozen spinach: Add to omelets or soups.
  3. Keto-friendly burgers: Look for brands with no fillers.
Budget-Friendly Swaps
  • Instead of almond flour: Try sunflower seed flour (cheaper and nut-free!).
  • Instead of erythritol: Use a dash of vanilla extract or cinnamon to sweeten coffee.
Meal Prep Idea: Keto “Lunchables”
  • Cheese cubes, sliced turkey, olives, and cucumber rounds.
  • Pack in a bento box for grab-and-go lunches.
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