Ketone Academy
Introduction: Ketosis, a metabolic state where the body utilizes ketone bodies as its primary source of fuel, has gained significant attention in recent years for its potential benefits in promoting metabolic health and weight loss. In this article, we will...
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What is the ketosis and how to measure ketone level? The ketosis is clearly defined as a metabolic state. When people are on a diet with extremely low intakes of carbohydrates, moderate protein, and high fat, the main energy source...
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The ketogenic diet is not the only diet but one of the multiple diets for weight loss. Some dieters always believe that the effect of the ketogenic diet is inferior to that of their dieting. Countless facts have proved that...
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As the life quality of modern people has been increasingly getting better, the types of foods have changed from satiety to delicacy and then to health and delicacy. In the meantime, the ways to eat and food paring have also...
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1. Reduce carbohydrate consumption A low-carbohydrate diet is very important for achieving ketosis. This is because when you eat fewer carbohydrates, there is less sugar for your cells to use as energy. Instead, your cells use other energy sources, such...
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