What Exactly is Keto? Think of your body as a hybrid car. Normally, it runs on gasoline (carbs), but keto teaches it to use electricity (fat) instead. By cutting carbs to 5-10% of your daily calories (about 20-50g net carbs),...

The ketogenic diet, often referred to as the “keto diet,” has gained immense popularity in recent years, but its roots stretch back much further than many realize. This article explores the fascinating history of the ketogenic diet, tracing its origins...

The ketogenic diet, often referred to as the keto diet, has gained significant popularity in recent years as a powerful tool for weight loss and improved health. However, with its rise in popularity, many misconceptions have emerged. In this article,...