Ketone Academy
Fasting, a centuries-old practice for health and spiritual benefits, sees rising interest in dry fasting and water fasting. Integrating fasting with popular diets like ketoĀ adds another dimension. In this article, we'll explore the differences between dry fasting, water fasting, and...
Continue reading
As winter blankets the world in a frosty embrace, there's nothing quite like cozying up with a warm drink to ward off the chill. For those following a ketogenic lifestyle, finding beverages that not only provide comfort but also align...
Continue reading
One question that often arises for those starting a ketogenic diet is whether calorie counting is still necessary. After all, if carb intake is minimized, shouldn't weight loss follow? While very low carb or "keto" approaches can provide powerful benefits,...
Continue reading
As the chilly winds of winter settle in, there's nothing quite like a steaming mug of keto bone broth to warm you up from the inside out. Packed with nutrients and rich flavors, this winter-inspired recipe is the perfect companion...
Continue reading
In the ever-evolving landscape of health and wellness, finding effective strategies that promote both physical and mental well-being is a constant quest. Two popular approaches, intermittent fasting (IF) and ketosis, have gained significant attention for their potential to revolutionize how...
Continue reading