“Keto kills gains.” “You need carbs for energy.” The internet is full of conflicting advice about keto and exercise. Let’s clarify: During endurance activities (like running or cycling), keto adaption can improve fat-burning efficiency. But for high-intensity workouts (weightlifting, HIIT),...

Hitting a plateau is frustrating, especially when you’re doing “everything right.” But here’s the truth: keto plateaus aren’t just about carbs and fat. Hidden factors like: Protein overconsumption (excess protein converts to glucose via gluconeogenesis), Stress-induced cortisol spikes (which raise...

So you’ve started a keto diet, cut carbs, and maybe even seen some results. But do you know what’s actually happening inside your body as it shifts into ketosis? Let’s break it down beyond the “burning fat for fuel” cliché....