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How Ketogenic Diet Transformed Sonia's Health?

How does the ketogenic diet help Sonia improve her metabolic health? How does it help her cook and eat better? Let's take a look at the following video to explore the positive impacts that the SiBio CKM has had on her life.

  • Q1: How long have you been a cook?
  • Q2: When did you started doing keto diet?
  • Q3: How did you imcorporate the keto diet in your cooking magic?
  • Q4: How many SiBio CKM sensors have you used?
  • Q5: What's the results you see in them how?

Emil's Secret Fuel for Ultra-Running - Keto and Continuous Monitoring!

How does keto help Emil improve his ultra-running performance? What matrix help him in running better? How does he effectively manage himself using the science of ketosis? Let's explore how he combines running and SiBio CKM together.

  • Q1: Why did you start keto and when did you start it?
  • Q2: What kind of metrics do you monitor when running?
  • Q3: What is your ketone and glucose levels?
  • Q4: Have you used other ketone monitors than the CKM? and how does it compare to the CKM in your running
  • Q5: How is the CKM more helpful in your running?
  • Q6: What are the benefits to monitor glucose and ketone together?
  • Q7: What is your favorite thing about SiBio?
  • Q8: When did you started being a runner and how did you start it?
  • Q9: Do you participate any race?
  • Q6: What is your favorite running route in your daily life?
  • Q11: How were your glucose and ketone levels in your last race?

Hear What Our Lovely Members Say

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Hear What Our Lovely Members Say

Juliana Rafael

I have been using Sibio CKM For a few months already, and it made such a difference in my life. 

First of all, having to get blood from my fingers was such a pain! And most of all, it was kind of useless, because now with a constant ketone monitor, I can see how much my ketosis fluctuate during the day. I can have a pretty good idea of how much ketones are active, including during sleep. For me, more than just knowing, the best is learning, for example, I have learned that I can eat a sweet potato after salad and fish, and not influencing my ketone level, but if I eat if in the beginning of the meal, probably it will dramatically lower ketone levels. I am gaining so many more insights about food and how to keep optimal levels of ketosis.

Sven Braem

When I was wearing the CKM, it sparked my curiosity several times.

By seeing the ketones fluctuate up and down, I was mindful about what I did so that I could understand why it moved. This is such a great learning journey.
For anyone interested in metabolism, for any medical student, for any athlete or coach, for any patient. ketones can tell us a lot of what is going on in our body so I'm definitely a big fan of this sensor.

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