In today's fast-paced world, maintaining a ketogenic lifestyle can sometimes feel challenging, especially when you're constantly on the move. However, with a little planning and some clever strategies, sticking to your keto diet while on-the-go is entirely achievable. Whether you're traveling,...

In the ever-evolving landscape of diet trends, the ketogenic diet has gained significant popularity for its effectiveness in weight loss and numerous health benefits. However, many individuals find it challenging to adhere to the strict guidelines of traditional keto diets...

By Chris S. Cornell In the dynamic field of ketogenic metabolic therapy, few have made as profound an impact as Dr. Matthew Phillips. Based at Waikato Hospital in Hamilton, New Zealand, Dr. Phillips is not just a clinical neurologist but...