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Common Mistakes People Make on the Ketogenic Diet The ketogenic diet can be highly effective for weight loss, metabolic health, and mental clarity. However, many beginners make mistakes that can slow their progress or even lead to negative health effects....
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The Science Behind Keto and Heart Health The ketogenic diet is a low-carb, high-fat approach that shifts the body’s primary energy source from glucose (carbohydrates) to ketones (fat). This metabolic shift can provide several advantages for heart health, particularly in...
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Embarking on a ketogenic diet can be an exciting yet challenging endeavor. As you transition into this low-carb, high-fat lifestyle, it’s essential to be aware of common pitfalls that can hinder your progress. Here are five mistakes that beginners often...
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Pantry Essentials Coconut oil: For cooking and bulletproof coffee. Almond flour: Bake keto pancakes or mug cakes. Psyllium husk: Adds fiber to keto bread recipes. Canned salmon: Quick salads or patties. Fridge Must-Haves Eggs: Hard-boiled for snacks, scrambled for breakfast....
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Myth 1: “Keto Means No Vegetables!” Truth: Veggies are the backbone of keto! Focus on low-carb options: Leafy greens: Spinach, kale, arugula (1-2g net carbs per cup). Cruciferous veggies: Cauliflower, Brussels sprouts, broccoli (3-5g net carbs per serving). Myth 2:...
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