“Stuck in Keto Limbo? Here’s Why Your Progress Stopped (And How to Fix It)”

Hitting a plateau is frustrating, especially when you’re doing “everything right.” But here’s the truth: keto plateaus aren’t just about carbs and fat. Hidden factors like:

  • Protein overconsumption (excess protein converts to glucose via gluconeogenesis),
  • Stress-induced cortisol spikes (which raise blood sugar),
  • Inconsistent sleep (disrupting fat metabolism), or even micronutrient deficiencies (low magnesium? low sodium?) can sabotage progress.

The problem? Most people troubleshoot blindly. They cut calories further or exercise harder—often making things worse. To fix a plateau, you need data. Are your ketones consistently too low? Did a new workout routine crash your ketosis?

This is where real-time monitoring changes the game. With SiBio’ CKM sensor, you can:
  • Spot trends (e.g., ketones drop every afternoon—time to check your lunch macros!),
  • Test how specific foods or activities affect you,
  • Confirm whether your “keto-friendly” snacks are truly harmless.

Knowledge is power—and with continuous data, you’re no longer guessing.
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