Ketone Academy
Myth 1: “Keto Means No Vegetables!” Truth: Veggies are the backbone of keto! Focus on low-carb options: Leafy greens: Spinach, kale, arugula (1-2g net carbs per cup). Cruciferous veggies: Cauliflower, Brussels sprouts, broccoli (3-5g net carbs per serving). Myth 2:...
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What Exactly is Keto? Think of your body as a hybrid car. Normally, it runs on gasoline (carbs), but keto teaches it to use electricity (fat) instead. By cutting carbs to 5-10% of your daily calories (about 20-50g net carbs),...
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The ketogenic diet has gained immense popularity in recent years, touted for its potential benefits in weight loss, improved energy levels, and enhanced mental clarity. But how does this diet actually work? At the heart of the ketogenic diet is...
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The ketogenic diet, often referred to as the “keto diet,” has gained immense popularity in recent years, but its roots stretch back much further than many realize. This article explores the fascinating history of the ketogenic diet, tracing its origins...
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The ketogenic diet, often referred to as the keto diet, has gained immense popularity for its potential benefits in weight loss, improved energy levels, and enhanced mental clarity. However, like any dietary approach, it comes with its own set of...
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