Ketone Academy
The ketogenic diet, often referred to as the keto diet, has gained significant popularity in recent years as a powerful tool for weight loss and improved health. However, with its rise in popularity, many misconceptions have emerged. In this article,...
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“Keto kills gains.” “You need carbs for energy.” The internet is full of conflicting advice about keto and exercise. Let’s clarify: During endurance activities (like running or cycling), keto adaption can improve fat-burning efficiency. But for high-intensity workouts (weightlifting, HIIT),...
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Exogenous ketones (aka “keto pills”) promise instant ketosis, energy boosts, and weight loss. But do they deliver? Let’s separate hype from reality: Exogenous ketones do raise blood ketone levels temporarily. However, they don’t put you into nutritional ketosis—your body isn’t...
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Hitting a plateau is frustrating, especially when you’re doing “everything right.” But here’s the truth: keto plateaus aren’t just about carbs and fat. Hidden factors like: Protein overconsumption (excess protein converts to glucose via gluconeogenesis), Stress-induced cortisol spikes (which raise...
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You’re eating 20g of carbs, drinking ketoade, and avoiding hidden sugars. But if you’re not tracking ketones accurately, you might be missing the full picture. Let’s talk about the three common ketone-tracking methods—and their pitfalls: Urine Strips: Cheap but unreliable....
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