Keton-Akademie
Embarking on a ketogenic diet can be an exciting journey toward better health and wellness. However, to truly thrive on this low-carb, high-fat lifestyle, effective meal planning and preparation are essential. In this article, we will explore practical strategies to...
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Embarking on a ketogenic diet can be an exciting yet challenging endeavor. As you transition into this low-carb, high-fat lifestyle, it’s essential to be aware of common pitfalls that can hinder your progress. Here are five mistakes that beginners often...
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Pantry Essentials Coconut oil: For cooking and bulletproof coffee. Almond flour: Bake keto pancakes or mug cakes. Psyllium husk: Adds fiber to keto bread recipes. Canned salmon: Quick salads or patties. Fridge Must-Haves Eggs: Hard-boiled for snacks, scrambled for breakfast....
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Myth 1: “Keto Means No Vegetables!” Truth: Veggies are the backbone of keto! Focus on low-carb options: Leafy greens: Spinach, kale, arugula (1-2g net carbs per cup). Cruciferous veggies: Cauliflower, Brussels sprouts, broccoli (3-5g net carbs per serving). Myth 2:...
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What Exactly is Keto? Think of your body as a hybrid car. Normally, it runs on gasoline (carbs), but keto teaches it to use electricity (fat) instead. By cutting carbs to 5-10% of your daily calories (about 20-50g net carbs),...
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