Keton-Akademie
Exogenous ketones (aka “keto pills”) promise instant ketosis, energy boosts, and weight loss. But do they deliver? Let’s separate hype from reality: Exogenous ketones do raise blood ketone levels temporarily. However, they don’t put you into nutritional ketosis—your body isn’t...
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Hitting a plateau is frustrating, especially when you’re doing “everything right.” But here’s the truth: keto plateaus aren’t just about carbs and fat. Hidden factors like: Protein overconsumption (excess protein converts to glucose via gluconeogenesis), Stress-induced cortisol spikes (which raise...
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You’re eating 20g of carbs, drinking ketoade, and avoiding hidden sugars. But if you’re not tracking ketones accurately, you might be missing the full picture. Let’s talk about the three common ketone-tracking methods—and their pitfalls: Urine Strips: Cheap but unreliable....
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So you’ve started a keto diet, cut carbs, and maybe even seen some results. But do you know what’s actually happening inside your body as it shifts into ketosis? Let’s break it down beyond the “burning fat for fuel” cliché....
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The ketogenic diet has garnered significant attention in recent years, not only for its potential weight loss benefits but also for its impact on various health conditions. As more individuals adopt this low-carbohydrate, high-fat dietary approach, researchers are increasingly investigating...
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